Weigh In record (no journal entry) for 23 October 2019
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54.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1023 kcal
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Fat: 17.45g | Prot: 65.87g | Carbs: 150.85g.
Breakfast: Tre Mulini Müesli Classico alla Frutta, Probios Crusca di Grano, Aia Albume d'uovo Pastorizzato, Mela, Banana. Lunch: Olio Extra Vergine di Oliva, Cavolo, Carote, Cipolle, Petto di Pollo, Carne. Snacks/Other: Eurospin Corn Flakes, Mandarancio, Eurospin Petto di Pollo Affettato, Castagne, Kiwi, Tre Mulini Fette Biscottate Integrali (7,3g), Miele, Orzo+Cacao Mix, Latte Soia SI .. more...
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Gaining 1.3 kg a Week
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fioredagosto's Weight History
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