newrita108's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

106.2 kg Lost so far: 33.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

973 kcal

Fat: 65.48g | Prot: 54.36g | Carbs: 40.20g. Breakfast: Café. Lunch: Coblens Ovos de Codorna em Conserva, Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Leite Integral, Manteiga (com Sal), Queijo Provolone, Ovo. more...

2546 kcal

Exercise: Swimming (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 7 kg a Week

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newrita108's Journal, 23 Oct 19

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newrita108's Weight History