Weigh In record (no journal entry) for 23 October 2019
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1263 kcal
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Fat: 41.06g | Prot: 61.18g | Carbs: 161.47g.
Lunch: Lontong, Sate Ayam, Kue Bolu, Mie Telur (Ditambah, Masak), Telur Goreng, Telur Rebus, Labu Siam, Nasi Putih. more...
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Losing 1.7 kg a Week
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Rini Maisari's Weight History
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