Weigh In record (no journal entry) for 23 October 2019
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100.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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753 kcal
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Fat: 30.74g | Prot: 62.72g | Carbs: 53.45g.
Breakfast: Butter, Zucker, Aldi Kaffeeweißer, Normaler Kaffee, Aldi Edamer, Lidl Salami. Lunch: Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Candies World Veggie Mäuse . more...
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Losing 1.7 kg a Week
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Polyesther1973's Weight History
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