torrinic's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

60.3 kg Lost so far: 8.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

414 kcal

Fat: 13.52g | Prot: 7.16g | Carbs: 65.44g. Breakfast: Hellmann's Maionese, Panco Pão de Forma Premium, Catupiry Requeijão Cremoso Tradicional, Tapioca, Café com Açúcar. more...

1946 kcal

Exercise: Aerohiit nível 4 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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torrinic's Journal, 23 Oct 19

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torrinic's Weight History