Weigh In record (no journal entry) for 24 August 2010
|
66.9 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 49.48g | Prot: 91.40g | Carbs: 198.14g.
Breakfast: Orange Juice, egg whites, Sausage patty. Lunch: Activia Peach Yogurt, grilled chicken strips, Light Caesar Salad, Watermelon. Dinner: Americn Cheese, whole grain bread, Campbells chicken noodle soup. Snacks/Other: Watermelon, Chobani Greek yogurt, string cheese, apple. more...
|
|
2403 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agjenni80's Weight History
|