Weigh In record (no journal entry) for 23 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2439 kcal
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Fat: 81.89g | Prot: 152.45g | Carbs: 266.91g.
Breakfast: Scotti Gallette di Riso , Bresaola, Uovo Sodo. Lunch: Coop Ragù Di Carne Alla Bolognese, Conad Spaghetti Integrali. Dinner: Salsiccia di Maiale, Patate al Forno, Bresaola. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Patatine di Mais, Bresaola, Lidl Pane alle Olive, Noci, Banana. more...
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Losing 0.0 kg a Week
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Rinaldo96's Weight History
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