Weigh In record (no journal entry) for 11 February 2013
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1736 kcal
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Fat: 42.88g | Prot: 94.18g | Carbs: 250.29g.
Breakfast: orange juice, simply orange, instant oat, Quaker. Lunch: avocado, mayo, Hellmans, honey wheat bread, fried eggs. Dinner: corn tortilla, chicken breast, white rice. Snacks/Other: orange. more...
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2747 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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