FattyFattyFatFat's Journal, 11 Feb 13

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Weigh In record (no journal entry) for 11 February 2013

87.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2013:

2329 kcal

Fat: 110.03g | Prot: 103.06g | Carbs: 230.53g. Breakfast: Skinny Hazelnut Latte (Venti). Lunch: Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: Jambalaya Pasta. Snacks/Other: Cinna-Swirl Soy Crisp Minis - 100 Calories, Lightly Salted Peanuts. more...

2825 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 14 minutes. more...

Losing 1.9 kg a Week

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FattyFattyFatFat's Journal, 11 Feb 13

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