Weigh In record (no journal entry) for 23 October 2019
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67.5 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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387 kcal
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Fat: 12.80g | Prot: 41.12g | Carbs: 25.81g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Mein Q Fitness Pudding Schoko. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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