Weigh In record (no journal entry) for 23 October 2019
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97.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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409 kcal
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Fat: 14.65g | Prot: 15.31g | Carbs: 51.72g.
Breakfast: Merry Marmelade Himbeere, Géramont Weichkäse mit Joghurt, Korn Mühle Roggenmischbrot, Gekochtes Ei, Kaffee. Dinner: Edeka Zitronensaft, Kurkuma, Olivenöl. more...
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Gaining 0.5 kg a Week
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