Weigh In record (no journal entry) for 23 October 2019
|
67.1 kg
Lost so far: 19.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
899 kcal
|
Fat: 28.11g | Prot: 101.77g | Carbs: 58.69g.
Breakfast: Сырники ПП. Lunch: Телятина Отварная, Гречка Отварная. Dinner: Сырники ПП. Snacks/Other: Цархліб Хлеб Фитнес-Микс, Звенигора Сыр Фигура 27%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorbynovaannna's Weight History
|