Weigh In record (no journal entry) for 23 October 2019
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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744 kcal
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Fat: 45.45g | Prot: 33.43g | Carbs: 51.67g.
Breakfast: Taffel Suolapähkinä, Valio Play Jogurtti , Maitokahvi. Lunch: Pähkinäsekoitukset, Maustekurkut, Suolakurkut, HK Saunapalvikinkku, Paistettu Kananmuna. Dinner: Kananmakuinen Nuudelikeitto (Kuivamuona). more...
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Losing 0.4 kg a Week
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herraLoud's Weight History
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