Weigh In record (no journal entry) for 23 October 2019
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96 kg
Lost so far: 1.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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588 kcal
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Fat: 9.50g | Prot: 51.25g | Carbs: 80.30g.
Breakfast: Exquisa Hüttenkäse 0,8%, Äpfel, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Hüttenkäse (Fettarm 2% Milchfett), Rote Zwiebeln, Zucchini. Dinner: Zucchini, Philadelphia Balance, Lidl Thunfisch in Eigenem Saft. Snacks/Other: Aldi Trauben Kernlos, Granny Smith Äpfel. more...
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Losing 4.2 kg a Week
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Tanja-Tan's Weight History
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