Weigh In record (no journal entry) for 23 October 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2432 kcal
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Fat: 49.51g | Prot: 142.32g | Carbs: 343.36g.
Breakfast: CREA Banana, Perugina Cacao Amaro Extra Dark, Fage Yogurt Greco Total 0%. Lunch: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo, Esselunga Tortellini Alla Carne . Snacks/Other: Gocciole Biscotti, Biosicilia Marmellata di Arancia Rossa di Sicilia IGP, Esselunga Equilibrio Pane Morbido ai 3 Farri, CREA Mele, con Buccia. more...
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Losing 2.8 kg a Week
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