Weigh In record (no journal entry) for 23 October 2019
|
68.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
445 kcal
|
Fat: 14.89g | Prot: 14.38g | Carbs: 66.16g.
Breakfast: Yeşil Çay, Yeşil Elma. Lunch: Pirinç Pilavı, Bağdat Pul Biber, Eti Litalif Yulaf Ezmesi, Şekersiz Çay, Ev Yapımı Yoğurt. Dinner: Kömbe, Pirinç Pilavı. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hmyratis's Weight History
|