Weigh In record (no journal entry) for 23 October 2019
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1509 kcal
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Fat: 72.48g | Prot: 57.15g | Carbs: 150.13g.
Breakfast: Dolce Gusto Café Au Lait, Golden Toast Vollkorn Toast, Gekochtes Ei. Lunch: Kohlrabi, Dolce Gusto Café Au Lait, Edeka Pfirsiche, Kiwi. Dinner: Kaufland Bio Vollkorn Penne Rigate, Kaufland Oliven, Extra Natives Olivenöl, Barilla Zucchine, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. Snacks/Other: K-Classic Kalifornische Walnusskerne, Dolce Gusto Café Au Lait . more...
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Gaining 1.0 kg a Week
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morynelly's Weight History
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