Weigh In record (no journal entry) for 23 October 2019
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2172 kcal
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Fat: 51.08g | Prot: 195.96g | Carbs: 224.94g.
Breakfast: Гречка Отварная, Haferflocken Каша Овсяная, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо (Целое). Lunch: Вареное Яйцо, Мистраль Гречка Отварная. Dinner: Морковь, Рыбный Суп. Snacks/Other: Fitness Formula BCAA 2:1:1, Optimum Nutrition Изолят. more...
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Losing 3.5 kg a Week
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tgrinberg's Weight History
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