Weigh In record (no journal entry) for 23 October 2019
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91.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1577 kcal
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Fat: 59.03g | Prot: 117.52g | Carbs: 144.34g.
Breakfast: Kölln Haferflocken, Edeka Bio Ahornsirup, Milch 1,5%. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Junge Frühlingszwiebeln, Kokosmilch, Konjaknudeln, Hähnchenbrustfilet. Snacks/Other: Exquisa Quark Genuss Stracciatella, Vitafit Ananassaft, Banane. more...
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3281 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Cardio - 35 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 4.2 kg a Week
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Mika1966's Weight History
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