Weigh In record (no journal entry) for 23 October 2019
|
76.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1192 kcal
|
Fat: 46.62g | Prot: 90.30g | Carbs: 91.44g.
Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Lunch: Weißwein, Whey Protein, K-Classic Bio Mandel Drink. Dinner: Tomaten, Käse, Rinderhackfleisch, Zucchini, Banane, Äpfel. Snacks/Other: Nick's Peanuts N' Fudge. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|