Weigh In record (no journal entry) for 23 October 2019
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65.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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793 kcal
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Fat: 33.32g | Prot: 24.69g | Carbs: 103.02g.
Breakfast: Uno Tam Buğday Ekmek, Domatesler, Salatalık, Bal, Kaymak, Tulum Peyniri, Lor Peyniri, Menemen. Lunch: Yayla Yayla Çorbası , Domatesli Makarna. Snacks/Other: Künefe, İzmir Bomba, Çikolatalı Kek, Cevizli Sucuk. more...
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Gaining 2.8 kg a Week
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rümeysa61's Weight History
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