Weigh In record (no journal entry) for 23 October 2019
|
58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
742 kcal
|
Fat: 22.33g | Prot: 60.25g | Carbs: 66.68g.
Breakfast: Вода, Вода, Bombbar Протеиновый Батончик Фисташка, Nescafe Dolce Gusto Flat White. Lunch: Лук, Рис Вареный, Индейка Отварная, Глобус Морковь Отварная, Вода. Dinner: Яблоки (без Кожи), Лента Шампиньоны Жареные без Масла , Nescafe Dolce Gusto Flat White, Сыр Российский, Картошка Вареная, Вода. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annkalmykova's Weight History
|