Weigh In record (no journal entry) for 23 October 2019
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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682 kcal
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Fat: 31.48g | Prot: 22.78g | Carbs: 76.75g.
Breakfast: K-Classic Delikatess Leberwurst Fein, Harry Sammy's Super Sandwich, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Weintrauben. Snacks/Other: Gut & Günstig Mini Geflügel Wiener, Filinchen Original. more...
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1739 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen liebe Mona, einen schönen Mittwoch wünsche ich dir 🤗 ☀️ 🍀
23 Oct 19 by member: Schlumpfine_
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Moin Mona, da bin ich mit Stillstand etwas besser dran heute 😊 wünsche dir einen schönen Mittwoch
23 Oct 19 by member: Pinguin1512
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23 Oct 19 by member: Levka...
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