schamanin's Journal, 23 Oct 19

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Murmeltiertag

73.6 kg Lost so far: 20.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1467 kcal

Fat: 101.07g | Prot: 107.62g | Carbs: 23.82g. Breakfast: Violeum MCT-Öl, Quinoa-Tomaten. Lunch: Pizza mit Thunfischboden. Snacks/Other: Tilsiter. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 14 hours. more...

steady weight

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schamanin's Journal, 23 Oct 19

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schamanin's Weight History