Weigh In record (no journal entry) for 23 October 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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3082 kcal
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Fat: 88.64g | Prot: 175.28g | Carbs: 398.30g.
Breakfast: Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Re Salmone Salmone Affumicato, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Valsugana Sapori Canederli, Fage Yogurt Greco Total 0%, Re Salmone Salmone Affumicato . Snacks/Other: Maizena Amido di Mais, Banana, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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