Weigh In record (no journal entry) for 11 February 2013
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54.0 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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823 kcal
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Fat: 21.54g | Prot: 58.79g | Carbs: 103.25g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer, coffee, Banana. Lunch: yellow squash, haddock. Dinner: kidney beans, tomato, red pepper, celery. Snacks/Other: pistachios, lipton cup of soup. more...
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1542 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fourberry's Weight History
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