Weigh In record (no journal entry) for 23 October 2019
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60.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1911 kcal
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Fat: 105.10g | Prot: 77.26g | Carbs: 158.39g.
Breakfast: Freihofer Gourmet Trüffel-Leber-Pastete, Milfina Butter, Ei, Eigene Kreation Mandel-Eiweißbrot. Lunch: Coca-Cola Coca-Cola (Dose), Tzatziki, Gyros. Dinner: Freihofer Gourmet Trüffel-Leber-Pastete, Kartoffelbrötchen, Eigene Kreation Mandel-Eiweißbrot, Hartgekochtes Ei, Milfina Butter. Snacks/Other: Bauer Der Große Bauer Vanille, Choceur Belgische Pralinen. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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