Weigh In record (no journal entry) for 23 October 2019
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1614 kcal
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Fat: 130.93g | Prot: 67.33g | Carbs: 21.30g.
Breakfast: Ja! Kokosflocken, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Chia Samen. Lunch: Netto Karotten , Tofeé Tofu Kato, REWE Sojasauce, Essig&Zitrone, DM Bio Tahin Sesammus, Real Quality Wirsing . Dinner: Lidl Salatgurke, Aldi Natives Olivenöl Extra, Hanfsamen Biohelden. Snacks/Other: Aldi Bio Mandeldrink Ungesüsst, DM Sportness Eiweiß Shake Vegan , Alesto Italienische Haselnusskerne Geröstet. more...
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Losing 9.8 kg a Week
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