Weigh In record (no journal entry) for 23 October 2019
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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920 kcal
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Fat: 29.40g | Prot: 83.09g | Carbs: 73.12g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Checkers Lean Beef Mince. Dinner: Greek Salad, Woolworths Sliced BBQ Chicken Breast Oven Roasted . Snacks/Other: Future Life Oats and Honey Flavoured Brown Bread , Sliced Ham. more...
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Gaining 1.4 kg a Week
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Lizellefourie5's Weight History
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