Weigh In record (no journal entry) for 23 October 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2140 kcal
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Fat: 65.10g | Prot: 146.93g | Carbs: 252.17g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Clementinen, Foodspring Porridge Vanille, Heidelbeeren. Lunch: Cremisee Körniger Frischkäse Light , Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Wassermelone. Dinner: Odenwald Quelle Johannisbeer Schorle, Griechischer Salat. Snacks/Other: Äpfel, Alnatura Kokosraspeln, Banane, Alnatura Haferdrink Ungesüßt, All Stars Hy-pro Cherry-Quark, TiP Reine Buttermilch. more...
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2727 kcal
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Exercise:
Cross Training - 30 minutes, Rowing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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