Weigh In record (no journal entry) for 23 October 2019
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67 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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509 kcal
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Fat: 22.73g | Prot: 15.10g | Carbs: 61.62g.
Breakfast: Слабое Кофе с Сахаром, Жареное Яйцо, Авокадо, Помидоры, Огурец (с Кожурой), Буженина, Лаваш Тонкий. Snacks/Other: Энергетический Напиток, Куликовский Мини-Торт Птичье Молоко. more...
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Gaining 0.4 kg a Week
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tanusha220177's Weight History
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