Weigh In record (no journal entry) for 23 October 2019
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87.3 kg
Lost so far: 12.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1039 kcal
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Fat: 38.98g | Prot: 102.91g | Carbs: 66.85g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca). Lunch: Selex Finocchi al Vapore, Uovo, Cavolo Rosso. Dinner: Finocchi Bolliti, Olio Extra Vergine di Oliva, Radicchio Rosso, Naturviva Verze Cotte, Cefalo. more...
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Losing 2.1 kg a Week
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emocion82's Weight History
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