jessicasavoldi's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

94.2 kg Lost so far: 1.9 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1482 kcal

Fat: 52.12g | Prot: 61.26g | Carbs: 180.94g. Breakfast: Dolciando & Dolciando Sfogliatine Glassate, Cappuccino con Pochi Grassi. Lunch: Milbona Pudding With Cream Vanilla Flavour, Vitakrone Insalata di Patate, Lidl Kebab di Pollo. Dinner: Caffè Macchiato, Nastrecce Panini al Latte. Snacks/Other: Burger King Onion Rings, Burger King Cheeseburger. more...

791 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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jessicasavoldi's Journal, 23 Oct 19

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