Weigh In record (no journal entry) for 23 October 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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4109 kcal
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Fat: 209.76g | Prot: 297.49g | Carbs: 248.75g.
Breakfast: 플래티넘오메가3, 찐고구마, 아몬드, 닭가슴살, 오트밀, 바나나, 냉동 블루베리. Lunch: 계란후라이, 오뚜기 토마토 케챂, 미트리 현미야채영양밥, 소불고기. Dinner: 잔치국수, 돼지갈비, 삼겹살, 머슬밀크 머슬밀크 게이너. Snacks/Other: 찐고구마, 아몬드, 닭가슴살, 오트밀, 바나나, 냉동 블루베리. more...
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Losing 4.9 kg a Week
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