Weigh In record (no journal entry) for 22 October 2019
|
96.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1571 kcal
|
Fat: 58.78g | Prot: 154.12g | Carbs: 94.85g.
Breakfast: Labrada Nutrition Lean Body Salted Caramel. Lunch: White Rice, Beef. Dinner: White Rice, Grilled Chicken. Snacks/Other: Publix Fruit Salad, GNC Pro Performance 100% Whey Protein - Vanilla. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|