Weigh In record (no journal entry) for 23 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1130 kcal
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Fat: 62.11g | Prot: 48.22g | Carbs: 102.09g.
Breakfast: A101 Peynes Lor Peyniri, Yeşil Acı Biber (Konservelenmiş), Çay Şekerli, Siyah Zeytin, Kuru Fasulye. Lunch: Menemen. Dinner: Siyah Zeytin, Domatesler, Peynirli Pizza (36 cm, Ince Kabuklu). Snacks/Other: Sarelle Duo (33g). more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Bicycling (moderate) - 21/kph - 24 minutes, Resting - 19 hours and 29 minutes, Sleeping - 4 hours. more...
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steady weight
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Kaan Buğra's Weight History
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