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I'm just getting started with this app and am pleased with the tools available. I needed a way to keep track of what I am eating and knowing the nutritional value of the calories. I am already putting more thought into my diet. I have also seen that before tracking my meals I was not eating enough calories very frequently. I have always wondered why and how I have been overweight most of my life even though I usually eat less than those I am with. Metabolism is a strange thing.
I'm hopeful this app will help my make the changes to lose the pounds and keep them off. 🤞🤞
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137.3 kg
Lost so far: 13.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1289 kcal
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Fat: 29.36g | Prot: 74.19g | Carbs: 179.10g.
Breakfast: Great Value Frozen Blueberries, Great Value Lactose Free Fat Free Milk, Kellogg's Corn Pops. Lunch: Kroger Cinnamon Waffles, Kroger Mandarin Oranges in Light Syrup, Great Value 4% Cottage Cheese. Dinner: Great Value Sourdough Bread, Chicken Cacciatore. Snacks/Other: Great Value Whipped Topping, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Dry or Hard Salami. more...
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3959 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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