Weigh In record (no journal entry) for 23 October 2019
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75.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1027 kcal
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Fat: 60.27g | Prot: 35.09g | Carbs: 92.10g.
Breakfast: Творог 5%, Яблоко, Льняные Семена. Snacks/Other: Сыр с Плесенью, Грецкие Орехи, Мёд, Nestle Темный Шоколад с Лесным Орехом. more...
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Losing 1.4 kg a Week
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helenalmaty's Weight History
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