liguese's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

66.4 kg Lost so far: 10.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

626 kcal

Fat: 18.63g | Prot: 13.42g | Carbs: 97.75g. Breakfast: Melitta Café sem Açúcar. Lunch: Bolo de Banana Low Carb, Coca-Cola Coca-Cola, Coxinha. Snacks/Other: Garoto Pastilha Hortelã, Mentos Bala. more...

1771 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours, Aerobics - 20 minutes. more...

steady weight

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liguese's Journal, 22 Oct 19

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liguese's Weight History