Weigh In record (no journal entry) for 23 October 2019
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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836 kcal
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Fat: 32.01g | Prot: 53.07g | Carbs: 82.10g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Nasi Putih. Lunch: Shihlin XXL Chicken, Cooked Tuna, Vegetable Soup (Home Recipe), Chicken (Skin Eaten). Dinner: Papaya, Frisian Flag Low Fat High Calcium Californian Strawberry. Snacks/Other: Milkita Permen , Yakult Yakult. more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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