Weigh In record (no journal entry) for 22 October 2019
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157.1 kg
Lost so far: 17.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1359 kcal
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Fat: 69.11g | Prot: 83.42g | Carbs: 77.05g.
Breakfast: Apples . Lunch: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Dinner: Spinach , Marie's Garlic Parmesan Italian Vinaigrette, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (90% Lean / 10% Fat), V8 Original 100% Vegetable Juice, Cascadian Farm Organic Vegetable Blends - Thai Stirfry. more...
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Gaining 0.4 kg a Week
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