Weigh In record (no journal entry) for 23 October 2019
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54.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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684 kcal
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Fat: 29.81g | Prot: 20.41g | Carbs: 88.52g.
Breakfast: Красный Октябрь Красный Мак, Просто Молоко Молоко 2,5%, Кофе, Командор Профитроли с Вареным Сгущенным Молоком. Lunch: Good Food Вишня Сушеная, Банан, Арахисовая Паста, Поджаренный Хлеб. more...
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Losing 5.6 kg a Week
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Kosinova2211's Weight History
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