Weigh In record (no journal entry) for 22 October 2019
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98 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1331 kcal
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Fat: 58.52g | Prot: 60.02g | Carbs: 139.47g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Liv Up Feijão Preto, Arroz Branco (Cozido), Linguiça de Frango. Dinner: Sadia Linguiça Calabresa Defumada, Pullman Pão Integral Original. more...
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Losing 0.0 kg a Week
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kelmasamony's Weight History
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