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alexeylikhachev
Journal
23 Oct 19
alexeylikhachev's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
82.2 kg
Lost so far:
7.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1631 kcal
Fat: 93.97g | Prot: 95.18g | Carbs: 103.04g.
Breakfast:
Danone Actimel, Яичница.
Lunch:
Белоручка Квашенная Капуста с Морковью, Чечевица Вареная, Свинина Отварная.
Dinner:
Говядина Тушеная, Белоручка Квашенная Капуста с Морковью, Гречка Отварная.
Snacks/Other:
Сырники Домашние, Большевик Барни Шоколадная Начинка.
more...
259 kcal
Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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alexeylikhachev's Weight History
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