Weigh In record (no journal entry) for 22 October 2019
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1243 kcal
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Fat: 33.36g | Prot: 44.46g | Carbs: 97.38g.
Breakfast: Café con Leche, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Mejillones, Langostinos. Dinner: Cerveza. Snacks/Other: Cacahuetes Salados Secos Tostados, Avellanas, Nueces. more...
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Gaining 4.9 kg a Week
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Javier Valentín's Weight History
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