Weigh In record (no journal entry) for 22 October 2019
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59.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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764 kcal
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Fat: 19.13g | Prot: 33.68g | Carbs: 117.92g.
Breakfast: Banana-da-Terra Madura Fervida, Nestlé Nutren Senior Café com Leite 31.5G, Café com Leite Desnatado. Lunch: Juriti Cocada de Forno, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Mungunzá, Café com Açúcar, Mãe Terra Tribos Cacau, Café com Açúcar, Prezunic Bolo de Milho Verde. more...
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2560 kcal
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Exercise:
Hiking - 38 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Google Fit - 22 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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Fernanda siq araujo's Weight History
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