Weigh In record (no journal entry) for 22 October 2019
|
69.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
641 kcal
|
Fat: 8.29g | Prot: 43.58g | Carbs: 95.23g.
Lunch: Aldi Bio Chia Samen, Pflaumen, Milbona Joghurt 0,1%, DM Bio Sojaflocken. Dinner: Cocktailtomaten, Metzgerfrisch Lachsschinken, Moss Röggelchen. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bambina8686's Weight History
|