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JonnyJoy
Journal
22 Oct 19
JonnyJoy's Journal, 22 Oct 19
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provio a tirare una linea e ripartire
76 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1357 kcal
Fat: 32.60g | Prot: 156.22g | Carbs: 109.90g.
Dinner:
Pane Bianco, Vitello Magro, Olio Extra Vergine di Oliva, De Cecco Mezze Penne Rigate, Grana Padano Grana Padano.
Snacks/Other:
Tsunami Nutrition Isowhey Zero, Yamamoto Ultra Whey Complex, Net Integratori VB Bar 25.
more...
2322 kcal
Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JonnyJoy's Weight History
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