Weigh In record (no journal entry) for 11 February 2013
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71.6 kg
Lost so far: 10.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1681 kcal
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Fat: 59.76g | Prot: 83.81g | Carbs: 175.95g.
Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Rich Chocolate Mix, Milk (Nonfat), Powdered Creamer, Coffee, Sugar. Lunch: Avocados, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Carne Asada, onion, red bell pepper, corn chips, guacamole. Snacks/Other: Oat Bran Muffins, ovaltine, powdered creamer, coffee, sugar, Green Tea. more...
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2261 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours and 45 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.8 kg a Week
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PaganMeagan's Weight History
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