Weigh In record (no journal entry) for 22 October 2019
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1897 kcal
|
Fat: 94.75g | Prot: 85.75g | Carbs: 186.16g.
Breakfast: Muz, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Muz, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Çavdar Ekmeği, Pınar Aç Bitir Hindi Salam. Dinner: Sarı Tatlı Mısır, Zeytinyağı, Pınar Burger Dilimli Peynir, Mis Krema, Hindi Göğsü Eti. Snacks/Other: Ülker Halley. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|